Advanced Principles of Program Design

Learn how to design training programs with precision, structure, and intent. Across months and years, not just sessions and weeks.

Inside the Course:

This course develops advanced programming judgment. It focuses on how to sequence training variables over time, why certain decisions matter at different stages, and how to adapt programs to the individual rather than forcing individuals into fixed methods.

  • Long-term program structure across preparation, accumulation, and intensification phases

  • Advanced decision-making around volume, intensity, exercise selection, and progression

  • How to adapt programming to different athletes, lifters, and constraints

  • Evidence-informed frameworks refined through decades of applied coaching

  • Designed for coaches and experienced lifters ready to move beyond templates

  • Self-paced, lifetime access

Built on research. Refined through decades of coaching.

You’ll finish this course with a more systematic, adaptable approach to program design, one that supports better decisions across complex training scenarios.

Enroll today