Evidence-Based Foundations for Smarter Programming

Learn how the body actually works under load. So every exercise, cue, and progression has purpose.

Inside the course:

This course breaks down the key anatomical and biomechanical systems that underpin effective strength training, helping you understand why programs work, not just what to prescribe.

  • 7 in-depth modules covering the major systems that drive strength and movement

  • Clear explanations of anatomy, joint mechanics, and force transfer

  • Practical application for coaching, programming, and self-training

  • Designed for coaches and experienced lifters who want depth, not templates

  • Self-paced, lifetime access

Built on research. Refined through decades of coaching.

You’ll finish this course with a clearer framework for decision-making, whether you’re coaching clients or training yourself.

Enroll today