Principles for Sustainable Fat Loss

Learn how fat loss actually works, beyond trends, extremes, and oversimplified rules.

Inside the course:

This course breaks down the physiological and behavioural principles that underpin effective fat loss, helping you understand why certain approaches work, when they stop working, and how to apply them without sacrificing training quality or long-term health.

  • Clear explanation of energy balance, metabolism, and adaptation

  • How training, nutrition, recovery, and behaviour interact in fat loss

  • Application for coaching clients or managing your own body composition

  • Evidence-based concepts grounded in real-world coaching experience

  • Designed for coaches and serious trainees who want understanding, not shortcuts

  • Self-paced, lifetime access

Built on research. Refined through decades of coaching.

You’ll finish this course with a clearer framework for making informed fat-loss decisions, without rigid rules, extremes, or guesswork.

Enroll today