A Clear, Evidence-Based Approach to Menopause

Develop a grounded, research-informed understanding of how menopause influences training, recovery, and adaptation, without fear-based narratives or oversimplified rules.

Inside the Course:

This course brings together exercise science, physiology, and real-world coaching insight to clarify what changes during menopause, what doesn’t, and how to make informed training decisions that support long-term health, performance, and confidence.

  • Evidence-based explanation of menopause and its interaction with training and recovery

  • How hormonal changes influence strength, fatigue, body composition, and adaptation

  • Practical application for coaching midlife women or managing your own training

  • Research-informed frameworks grounded in clinical and coaching experience

  • Designed for coaches and serious trainees seeking clarity, not alarmism

  • Self-paced, lifetime access

  • All hyperlinks to studies cited for both human research and common misinformation