Foundations for Effective, Long-Term Training

This course breaks down the principles of General Physical Preparation (GPP), helping you understand why capacity, work tolerance, and aerobic foundations matter for long-term progress, not just how to train harder.

Inside the Course

Built on research. Refined through decades of coaching. You’ll finish this course with a clearer framework for preparing the body to train well—whether you’re coaching clients or structuring your own training.

  • Clear explanation of what GPP is—and what it is not

  • Text length of individual points can be shorter or longer depending on your needs

  • Practical application for both coaching contexts and self-directed training

  • Evidence-informed principles refined through real-world practice

  • Designed for coaches and serious lifters who value long-term development

  • Self-paced, lifetime access